Welcome to Breathing Space Yoga Group

We are a group of experienced, independent yoga teachers providing quality boutique yoga classes

across different styles including; Hatha (Shadow), Ashtanga, Iyengar, Vinyasa Flow, & Vinyasa Krama

in our peaceful studio located, in Newmarket, Auckland.

See our timetable here and contact individual teachers if you wish to find out more about their classes, including pricing.

breathingspaceyogagroup

Led Counted Salutes & Standing with Vicki @mumandb

Led Counted Salutes & Standing with Vicki @mumandbaby.yoga a pioneer of Ashtanga yoga in New Zealand every Sunday 7:30am… then move into Self Practice.
👌🏻🧘🏼‍♀️
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Posted @withregram • @sharathjoisr Time -lapse of the primary led class

Hello August & Jack 🐶 What a nice greeting with

Hello August & Jack 🐶
What a nice greeting with the weather today 🌞
Great to see the days getting longer and slowly lighter in the evening. 😃
🪷A few changes in our timetable this month, with our fabulous yin teacher @christina.miller44 going travelling for an extended period, so no yin classes for the rest of the year, we hope to see her back teaching at the studio next year.
🪷 Also one of our Iyengar teachers, Delwyn has reduced her schedule, but you can still come to class with her on Mondays at 8-9:15am.
🪷We have had a new Iyengar teacher trialling the space too, more news about this soon when details are finalised. 👏🏻

Posted @withregram • @yogawithmartina Happy #dar

Posted @withregram • @yogawithmartina Happy #darkmoonnight 🌚New moon comes in 05:54 tomorrow morning, Friday 29th July here in #tamakimakaurau 🌙
#mooninleo ♌️🦁
#pushyanakshatra 🐄 🏵🔄
#whiro 🌑
#padangusthadhara 👣
#magnolia 🪷
#stillness #beinnature
#rest #relax #plan #observe

Join @christina.miller44 Wednesdays at 7.30pm for

Join @christina.miller44 Wednesdays at 7.30pm for a juicy evening of yin yoga.
✨Working with a select few gentle yin yoga asana, pranayama and meditation techniques to cultivate a specific energetic effect.
Plenty of time will be given to allow for the integration of all energetic and physical shifts.
Finishing with a deeply sedating savasana or yoga nidra to drop you into a deeper yet heightened state of consciousness.
✨WHAT TO EXPECT
Over 90 minutes, you will be guided through a series of meditations, breathing techniques & yin asana to help you relax deeply into your embodiment, bring your whole system back into balance and restore harmony in your body, mind & spirit.
Many of the practices shared are pranic (energetic) and have been transmitted to Christina by teachers of Classical Tantra.
Open up your intuitive channels to receive insights, information and inner guidance by allowing your mind to step to the side and tap into the presence and flow of the energetic body.
Cosmic themes currently present in our skies will be weaved into our practice so you can practice harnessing the cosmic energies present & integrate them into your body and use them to inform your life.
✨SACRED EXCHANGE
$22 + booking fee
Ask Christina about concessions if you'd like to commit to a regular yin yoga practice.
Spaces are limited so bookings are essential!
✨If you have any questions you can contact Christina at christina.miller14@gmail.com or send a message to the Yin Yoga with Christina Facebook Page: https://www.facebook.com/yinyogawithchristina
✨This yin yoga class is held each week, with each week focusing on the cultivation of different energies.
✨THE SPACE
The class will be held at a beautiful boutique studio in Newmarket called Breathing Space Yoga Group.
There is plenty of free off and on-street parking available.
Wear something comfy that is easy to move in.
Mats and all props are provided, bring yourself! Bring a towel to cover your bolster if you would prefer.
More information about the studio and how to find it can be found on their website.
https://breathingspaceyoga.co.nz/
Hari Om! 🕉

Hello cutie Peaches & the month of July 🐶 This

Hello cutie Peaches & the month of July 🐶
This month Fyodor of @sukhaschoolofyoga is running a Beginners Course for 4 weeks on Saturday afternoons, starting on the 9th.
A rare opportunity to begin yoga with this experienced teacher, contact him to book in, only a couple places left! 🧘🏾‍♂️

Purely Beginners only. Let us open to new learning

Purely Beginners only. Let us open to new learnings and potentials with Fyodor of @sukhaschoolofyoga
Only three spots left.
#beginnersyoga

This week’s Wednesday night Yin ⚖️🧘🏽‍♀️
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Posted @withregram • @christina.miller44 Come back into balance ☯️
This Wednesday, I am facilitating a journey of harmonising yin.
For this practice, you will be guided through a relaxing & balancing yin yoga journey to draw you into a deeply relaxed and tranquil state.
We will be working with a select few gentle shapes and finish with a deeply relaxing yoga nidra to drop you into a deeper yet heightened state of consciousness.
As always, I will be weaving in & encouraging the embodiment of cosmic energies currently present in our skies.
Booking essential.
Link in bio!
#harmonizer #harmonizersoul #yin #yinyoga #aucklandyoga #balance #harmony #aucklandevents

Learn these Ashtanga salutes with our Ashtanga tea

Learn these Ashtanga salutes with our Ashtanga teachers Vicki @mumandbaby.yoga & @yogawithmartina these experienced teachers like Sarai offer options or modifications so these salutes can be accessible for all.
Ashtanga Classes:
🌟Saturdays 7:30-8:45am
Led with Vicki
🌟Saturdays 9-11am Self Practice with Martina
🌟Sundays 7:30-9am Led to Self Practice with Vicki
🌟Mondays 7:15-8:30pm Led with Vicki
🌟Thursdays 5-7pm Self Practice with Martina
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Posted @withregram • @saraiyoga1 Here are the Ashtanga sun salutes A and B (Surya namaskara A and B).
If you’re fit and active, they’re a really good all rounder to practise daily for strength and flexibility.
It’s traditionally practiced 5 x A and then 5 x B, 6 days a week, but any variation to that is good, such as 3x A and 2x B 3x a week.
I always caution against repetitive sequences for long term practice, and this would need to be balanced with other types of movement training if practiced long term (ie years and decades).
But if you want something strong and straight forward to remember over the holidays, then these are pretty good.
For students who are less active/lead more sedentary lifestyles or are older or injured, I’d recommend a different style of sun salutes.
I’d teach you a functional movement style of sun salutes that build strength and mobility more gradually and progressively.
Shot by the talented @richardpilnick
#ashtangasunsalutes #ashtangayoga #yogatutorial #yogateacherromsey #yogateacher #saraiyoga #mysorestyle #realisticgoals #dailyyoga

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