Welcome to Breathing Space Yoga Group

We are a group of experienced, independent yoga teachers providing quality boutique yoga classes

across different styles including; Hatha (Shadow), Ashtanga, Iyengar, Vinyasa Flow, Vinyasa Krama, Restorative & Yin

in our peaceful studio located, in Newmarket, Auckland.

See our timetable here and contact individual teachers if you wish to find out more about their classes, including pricing.

breathingspaceyogagroup

Hello cutie Peaches & the month of July 🐶 This

Hello cutie Peaches & the month of July 🐶
This month Fyodor of @sukhaschoolofyoga is running a Beginners Course for 4 weeks on Saturday afternoons, starting on the 9th.
A rare opportunity to begin yoga with this experienced teacher, contact him to book in, only a couple places left! 🧘🏾‍♂️

Purely Beginners only. Let us open to new learning

Purely Beginners only. Let us open to new learnings and potentials with Fyodor of @sukhaschoolofyoga
Only three spots left.
#beginnersyoga

This week’s Wednesday night Yin ⚖️🧘🏽‍♀️
.
.
.
Posted @withregram • @christina.miller44 Come back into balance ☯️
This Wednesday, I am facilitating a journey of harmonising yin.
For this practice, you will be guided through a relaxing & balancing yin yoga journey to draw you into a deeply relaxed and tranquil state.
We will be working with a select few gentle shapes and finish with a deeply relaxing yoga nidra to drop you into a deeper yet heightened state of consciousness.
As always, I will be weaving in & encouraging the embodiment of cosmic energies currently present in our skies.
Booking essential.
Link in bio!
#harmonizer #harmonizersoul #yin #yinyoga #aucklandyoga #balance #harmony #aucklandevents

Learn these Ashtanga salutes with our Ashtanga tea

Learn these Ashtanga salutes with our Ashtanga teachers Vicki @mumandbaby.yoga & @yogawithmartina these experienced teachers like Sarai offer options or modifications so these salutes can be accessible for all.
Ashtanga Classes:
🌟Saturdays 7:30-8:45am
Led with Vicki
🌟Saturdays 9-11am Self Practice with Martina
🌟Sundays 7:30-9am Led to Self Practice with Vicki
🌟Mondays 7:15-8:30pm Led with Vicki
🌟Thursdays 5-7pm Self Practice with Martina
.
.
.
Posted @withregram • @saraiyoga1 Here are the Ashtanga sun salutes A and B (Surya namaskara A and B).
If you’re fit and active, they’re a really good all rounder to practise daily for strength and flexibility.
It’s traditionally practiced 5 x A and then 5 x B, 6 days a week, but any variation to that is good, such as 3x A and 2x B 3x a week.
I always caution against repetitive sequences for long term practice, and this would need to be balanced with other types of movement training if practiced long term (ie years and decades).
But if you want something strong and straight forward to remember over the holidays, then these are pretty good.
For students who are less active/lead more sedentary lifestyles or are older or injured, I’d recommend a different style of sun salutes.
I’d teach you a functional movement style of sun salutes that build strength and mobility more gradually and progressively.
Shot by the talented @richardpilnick
#ashtangasunsalutes #ashtangayoga #yogatutorial #yogateacherromsey #yogateacher #saraiyoga #mysorestyle #realisticgoals #dailyyoga

Happy Matariki, enjoy this new “holi”day tomor

Happy Matariki, enjoy this new “holi”day tomorrow, no classes at the studio on Friday 24th, then all classes as usual over the weekend ✨
.
.
.
Posted @withregram • @mumandbaby.yoga Matariki feels very emotional and special this year as our first very own Public Holiday. ✨
The rising of Matariki in our winter sky invites to come together, reflect on and celebrate life as we plan for the future.
It's amazing how Maori culture is so connected with nature, the sky and especially people. 🍃
Enjoy the break with your family, your community and celebrate.💜
Thanks to @everydaymaori for sharing this phrase to acknowledge Matariki.⭐️
#mumandbaby #matariki2022 #matarikipublicholiday #mumandbabyyoga #nzmum #nzmums #aucklandmum #yogaauckland #yoganz
#maorinewyear #maternitynz #aotearoa #matariki

Happy #WinterSolstice & Happy #InternationalYoga D

Happy #WinterSolstice & Happy #InternationalYoga Day!
Nice post by Eileen about inclusivity & accessibility of yoga, definitely a philosophy all our teachers embrace here at Breathing Space Yoga Group.
We offer a diverse range of styles from our experienced, independent group of teachers so there is something for everyone. 💗
.
.
.
Posted @withregram • @eileenmoves Yoga is a practice and a science that has been with us for over 5000 years, and there isn’t a doubt in my mind that it is here to stay. Its here to stay because it works, its simple and its accessable techniques and disciplines are now and always will be available to everyone at the studio. 😃
As we continue to move forward into this western new age of yoga, with its widespread branding and contracts from all the numerous schools of yoga, it is vital that we remember that YOGA is YOGA. It’s a science that embraces diversity by virtue of its various forms and expressions, catering to each individual on the path. To seperate and compare the different forms and styles only divides us from the deeper meaning of what yoga is here to teach us all. Yoga is inclusive and that inclusion is a way of life. Yoga is union and that unity of body and mind, thought and action, restraint and fulfilment is a gateway to a peaceful life. We are all embraced and we are all a part of this yoga. No one is excluded here. May each teacher and student of yoga continue to investigate, inquire and practice with the deep respect and honor that yoga deserves. And happy International Day of Yoga to all of you my friends🪷

This Wednesday Eve, embrace one of the longest nig

This Wednesday Eve, embrace one of the longest nights of the year with some #yinyoga a #perfectfit 👌🏻
.
.
.
Posted @withregram • @christina.miller44 As the Sun stands still for our longest night, we withdraw inwards into the sacred cave of the heart.⁠
⁠
The start of winter, the time when the yin energies are most present, is a very special time to honour the cycles of nature by moving inwards with yin yoga.⁠
⁠
These yin energies are cool, dark, slow, lunar and feminine and are represented by the season of winter.⁠
⁠
By slowing down, tuning in and taking rest, we give ourselves the opportunity to be fully rejuvenated and full of energy when the promised summer returns once again.⁠
⁠
So, join me this Wednesday, 22nd of June, at 7.30pm for an evening of heart-opening yin yoga in Newmarket 🖤⁠
⁠
For more information & to save your space, head to the link in my bio!⁠
⁠
#yinyoga #aucklandyoga #yin #wintersolstice

Full Moon tonight 🌝🪷 In the 24 hours before

Full Moon tonight 🌝🪷
In the 24 hours before the full moon or new moon @yogawithmartina adjusts her regular #shadowyoga classes bringing in #supportedasanas /#restorativeposes to aid #stillness & #repose during this time 🕉
.
.
.
Posted @withregram • @yogawithmartina #happyfullmoonday 🌝
Moon pecks today, Tuesday 14th at 23:51 here in #tamakimakaurau
#mooninsagittarius ♐️ 🏹
#jyesthanakshatra ☂ 🏵
#rakanui 🌕
#brahmarandhradhara 👑
#jasmine
#courtyardofthemoon

Load More... Follow on Instagram