021 159 8186
Fyodor gained his certification in yoga from his native Philippines.
His classes are mostly Vinyasas (Flow Yoga) inspired by the traditional Hatha Yoga his personal practice is predominantly based on.
He also teaches meditation and energy-channelling which come from his roots and developed through self-practice.
Fyodor teaches Vinyasa Flow at Breathing Space Yoga.
The class normally starts with breathing exercises or chanting mantras, then followed by asanas for opening the spine and the hips.
A moment of silence and stillness is practised at the end of the session. For all levels and abilities.
Price: $25 per session
Payment by cash or direct credit. Sorry no Eftpos.