Events

Monthly community class

Free yoga classes for anxiety and depression

Our aim is to help achieve mental balance through breath and movement with a class specifically designed for young people with depression and/or anxiety disorders.

All levels welcome

First Sunday of every month

1:00-2:00pm

Shadow Yoga Workshop with Mark Bouckoms 

-Working towards Inversions

Mark Bouckoms has been practising and imparting the skills of Yoga for over 30 years. He has studied with masters in India and China, including Natanaga Zhander (Shandor Remete), founder of Shadow Yoga & B. K. S. Iyengar.

Mark is recognised for his ability to understand the practitioner’s needs and unique requirements, working adeptly with students of all ages and abilities. Through his own interest in sport he has introduced Yoga to many of New Zealand’s top athletes and national teams.

 He has co-taught Yoga teacher training programmes and meditation retreats in New Zealand and internationally.

Saturday 30th January 2021
3:00-5:00pm

Sunday 31st January 2021
9:30-11:30am
3:00-5:00pm

Cost: $120

Qigong Workshop with Mark Bouckoms

Mark Bouckoms has been practising and imparting the skills of Qigong for over 30 years. He has studied with masters in India and China, including Li Jun Feng, founder of Sheng Zhen Wuji Yuan Gong.

Mark is recognised for his ability to understand the practitioner’s needs and unique requirements, working adeptly with students of all ages and abilities. 

Mark is also a qualified practitioner of the related healing arts of Naturopathy and Bodywork. 

Monday 1st February 2021
9:30-11:30am                  

Cost: $40