Vinyasa Krama Weekend Workshop with Tiffany Fleetwood-Bird

Tiffany has been practicing yoga for over 20 years. Her primary teacher is Matthew Sweeney, whom she has done extensive work with, and continues to study with regularly to deepen her own practice, teaching skills, & values his ongoing mentorship.

In this workshop she will be teaching 4 led classes, covering  2 of Matthew Sweeney’s  foundation sequences; Lion Cub and Sunshine, and 2 support sequences of a couple of his foundation sequences; Lion Cub Flow (which is a support sequence for Lion Cub) and Shoulder Moon (which is a support sequence of Moon. In each class she will also be covering a different pranayama routine.

Program

Thursday 23rd May 2024 5:45-7:15pm
LED LION CUB FLOW / MARJARA KRAMA FLOW SEQUENCE (no props)

Friday 24th May 2024 5:45-7:15pm
LED SHOULDER MOON / SKANDHA KRAMA SEQUENCE

Saturday 25th May 2024 9:00-11:00am
LED LION CUB / MARJARA KRAMA SEQUENCE (with Block Prop)

Sunday 26th May 7:00-9:00am
LED SUNSHINE/ĀTAPA SEQUENCE

Cost

$120 for full workshop

$100 for 3 sessions

$75 for 2 sessions

$40 for single session